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Mindful Self-Compassion Training

18th Jul 2018 Sedig News Free

Mindful Self-Compassion Training

Self-Compassion in Psychotherapy


About the training:

Individuals who have experienced little affection or even threats from early attachment figures commonly learn to self-regulate emotional pain through shame and harsh self-criticism. Those are important transdiagnostic mechanisms, which maintain many psychological disorders. To effectively regulate such aversive social emotions, we need to cultivate a kind internal relationships based on safeness and social connectedness to provide the antidote to any hostile internalised relationships. Turning the compassion we offer a loved one in distress towards ourselves leads to self-compassion, which can be learned by anyone.

Dr Christine Braehler, DClinPsy, PhD who runs the workshops, states that " Adding an explicit focus on compassion to psychotherapy can help vulnerable clients establish a secure base from which to explore and manage the complexities of their lives. In clinical settings, self-compassion can be taught through the therapeutic relationship and by applying individualized and collaboratively designed interventions and home practices.


Want to find out more or book a place?

To find out more about the training and where to book please download the attached flyer here  Alternatively, you can go to www.christinebraehler.com

 Please note that this is an external event and SEDIG will not be able to take any bookings for it

 

 

 

 

 

 

 

 

Related Files

PDFMSCflyerfinal.pdf

Book onto this course

To book onto this course, fill in your details below, submit and you will be taken through our secure payment system. If you would prefer to pay by cheque then please contact us.

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